Went out on the bike for the first time in a few years, wasn't to sure how my knee would hold up considering I knacked it the last time I went out, but it was all good thankfully. Did over 18 miles, going down little country tracks I've never been down before, it's surprising how many there are around here, stopped off at The Keel Row pub for a pint and some bait with Hiscox, then rode some more towards Blyth and back along the sea front. The last mile or so I was starting to struggle like, think it was because the long straight up Monkseaton Drive is at a slight incline all the way back to mine. I'm abit sore now but was worth it, wanna try and make it a regular thing. We shall see.